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SOS Help for Emotions PDF
By:Lynn Clark
Published on 2001 by SOS Programs & Parents Pres

We all have feelings, it's what we do with them that counts. Using the techniques and tools of cognitive behavioral approaches and Rational Emotive Behavioral Therapy, Lynn Clark can help anyone learn to manage their troublesome emotions for a happier, more peaceful life. SOS Help for Emotions teaches adult readers what to do to manage feelings in ways that don't get them in trouble or hurt others. Concepts include: 11 common irrational beliefs and self-talk 10 cognitive distortions 5-step self-analysis and improvement process 5 |hot| connecting links 4 anger myths 3 major |musts| that shape our irrational behaviors self help sections for anxiety, anger, & depression An essential book for anyone teaching anger management and emotional skills. From Parents Press

This Book was ranked at 29 by Google Books for keyword Parent.

Book ID of SOS Help for Emotions's Books is Wo6mARZSyTsC, Book which was written byLynn Clarkhave ETAG "lCOFPqV70Pk"

Book which was published by SOS Programs & Parents Pres since 2001 have ISBNs, ISBN 13 Code is 9780935111521 and ISBN 10 Code is 0935111522

Reading Mode in Text Status is false and Reading Mode in Image Status is true

Book which have "302 Pages" is Printed at BOOK under CategoryFamily and Relationships

Book was written in en

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Download SOS Help for Emotions PDF Free

Download SOS Help for Emotions Books Free

Download SOS Help for Emotions Free

Download SOS Help for Emotions PDF

Download SOS Help for Emotions Books