Super Woman Rx PDF
By:Tasneem Bhatia
Published on 2017-09-12 by Rodale Books
The ultimate personalized prescription for health and well-being for every woman Modern womanhood often means juggling multiple roles--businesswoman, mother, spouse, homemaker, and more--all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We're overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don't work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx. In Super Woman Rx, Dr. Taz sets out to treat |super woman syndrome| by offering five prescriptive plans based on a woman's unique blueprint, or Power Type, whether you're a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. Then, long-term strategies with specialized plans follow those 3 weeks. With Dr. Taz's comprehensive, personalized guidance, you'll radiate from the inside out.
This Book was ranked at 33 by Google Books for keyword Parent.
Book ID of Super Woman Rx's Books is tMeSDgAAQBAJ, Book which was written byTasneem Bhatiahave ETAG "+CM/aJ5WlN0"
Book which was published by Rodale Books since 2017-09-12 have ISBNs, ISBN 13 Code is 9781623368593 and ISBN 10 Code is 1623368596
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "352 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
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